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How Ketogenic Diet Can Affect Our Teeth?


Ketogenic Diet

Recently, the high-fat, low-carb Ketogenic diet is becoming popular among fitness enthusiasts. It brings amazing weight loss possibilities. And this diet also offers other health-associated advantages to people.

Nowadays, common people and healthcare professionals are appreciating the positive impacts of the Ketogenic diet. In case you will also start this diet, you must know its effects on your oral health. Teeth complete the whole looks of your face and directly affect your personality. Hence, you should know how the Ketogenic diet can impact the wellbeing of your teeth.

Let’s discuss the pros and cons of the Ketogenic diet on your oral health!

Positive Effects of the Ketogenic Diet on Oral Health

Here are some advantages of following a Keto diet for your oral health:

1. No Cavity

Cavities are created due to excess intake of sugar or sugary substances that remain stuck in teeth. The Ketogenic diet does not incorporate any sugary consumption. So, this completely prevents cavity creation in your mouth.

2. Reduced Plaque Formation

Keto diet can lower the plaque formation in your mouth also. People who follow this diet reduce their carb intake. And carbohydrates build this plaque as our digestive system change carbs to sugar. This sugar flows in our blood and mouth. Low carb equals a low level of sugar. This ultimately lowers the plaque formation level.

3. Reduction of Gum Diseases

Complete closure or eradication of sugar consumption keeps your gums strong and healthy. The Keto diet followers can save their gums from several oral problems and harmful gingival inflammation.

Negative Effects of Ketogenic Diet on Oral Health

A Keto diet also impacts your gums and teeth negatively.

1. Bad Breath

The bad-smelling breath is one of the negative effects of the Keto diet. Moreover, the mouth’s taste also starts to change. Your body begins burning fats rather than carbs when you start the keto diet. And this procedure increases the number of ketones in the body. The increase of this chemical produces a different odor and taste in your mouth.

Are you feeling ketosis breath while following the keto diet? Then, follow these tactics to handle your bad breath:

  • Concentrate on your oral hygiene
  • Increase water intake
  • Lower your protein consumption slightly
  • Chew chewing gums and mints
  • Keep patience

2. Dry Mouth and Saliva Acidity

While following the Keto diet, you cannot keep up with a balance of all important components for your body. After all, you should consume a high amount of fats, no or less sugar, and a low amount of carbs. And this somehow impacts your saliva badly.

You may experience saliva acidity with the reduction of all kinds of sugary substances from your diet. And this makes your mouth dry, and as a result, your teeth and gums can suffer.

Take-Home Message

Therefore, the Ketogenic diet can both benefit and diminish your teeth and the whole oral health. Nevertheless, you can control the limitations. So, consider the keto diet useful for your oral health.

Contact Sandia Dental Care to boost your oral health!